The baseline test today was brutal. 500 metres on the rowing machine, 40 (yes, 40) squats, 30 sit ups, 20 push ups and 10 chin ups.
By the 20th squat I was pooched. By the 15th sit up I was sure I wouldn't finish, but the 12 push up I was sure I was toast. Big break between push ups and chin ups. I think Mike helped me quite a lot for the last round, but I made it.
I was winded, my legs were like rubber and my chest hurts. My legs are still weak (2 hours later) and my chest is still sore. sheesh.
Now to see if I go back.
the jury is still our